British Tea Time Traditions

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Best Green Teas for Your Health

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New Results in Cancer Research on Green Tea

Cancer as we know has been the most dreaded disease in the world. Statistics state that nearly 13% of the deaths occur worldwide because of cancer. The metastasis i.e. spread of mutated cells to other parts of the body occurs because of various reasons. They can b categorized as:

Physical: exposure to direct ultraviolet & other ionizing rays

Chemical: various impurities in water like arsenic & toxins like asbestos etc

Biological: certain bacterial & viral infection-mostly Human Papilloma Virus (HPV) can cause cancer

So where does drinking tea come in & why is it said to prevent risk from cancer?

Cancer research has been around for a long time as scientists try out their luck in finding a cure. And over the years green tea has become the top naturally available source which could hold a key to preventing if not curing cancer.

Green tea was first discovered in China from where its usage spread to other parts of Asia & then America. It was a preferred beverage because of its exotic taste & smell. Its medicinal properties came to light soon after & since then it has been attributed to being responsible in reducing weight, delaying ageing, decreasing risks of cancer & diabetes-type 2 etc. Research on cancer has found that the antioxidant property of green tea is perhaps the major deterrent to cancer.

Chinese green tea has been subjected to numerous researchs & studies, clinical trials carried out in vitro as well as on a group of people & have been found to be the most favourable in delaying and sometimes preventing cancer. The study found that the substance ECG-epigallocatechin gallate is a very strong antioxidant, which means its primarily responsible for flushing out toxins like arsenic & asbestos from the system.

Let's take into consideration a Chinese research carried out by Mr.Zheng & his team. They used data from an older research carried out on 69,000 women. Although some 1200 of them did develop cancer, it was found that those who drank green tea on a regular basis had somewhat lower risks of getting the disease. Not only that, the women were also found running a 27% lower risk of getting digestive system cancer & 29% lower risk of colorectal cancer.

And when it comes to women, they run a high risk of breast cancer-which is the leading cause of deaths caused by cancer. In case of menopausal women such risk is greater. Breast cancer is caused when the female hormone oestrogen's level increases after menopause. But when research was carried out on green tea drinkers, it was found that the oestrogen levels in their urine samples were quite less comparatively.

Green tea being a natural antioxidant & immunity enhancer is a great alternative to unhealthy fizzy drinks. Try this natural drink today & develop a taste for tea to stay healthy & live a long life!

This article is written by Guozhi Liu on behalf of Teanaga, This is having topics on Chinese green tea leaves and many more.

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Chinese Slimming Tea: Leaf Teas Versus Herbal Tisanes

Drinking "Chinese slimming tea" for weight loss purposes has become extremely popular among dieters. The major question from tea lovers is actually whether you should go for leaf teas or herbal tisanes.

What is Chinese slimming tea?

Most people believe that slimming tea refers to any type of infused liquor that can trim the body and help you lose weight. Before we talk about slimming teas let's get the terminology right. When it comes to slimming teas people mostly refer to 'herbal teas' or 'tisanes'. They are often mixed with different herbs such as enna and ginseng. Actually, these teas are not "true teas", meaning they are made from plants other than the Camellia sinensis.

Real Chinese slimming teas are made from the tea plant (Camellia Sinensis) and are completely natural. Many kinds of Chinese tea are effective to help you shed pounds, such as green tea, white tea and oolong tea. They contain no calorie and a substance in them called 'polyphenols' enzymes can break down fat and lower the risk of obesity.

Is Chinese slimming leaf tea as effective as herbal slimming tea?

Whether it's leaf tea or herbal tea, you probably care more about whether it really works.

Watch out for herbal teas with herbs such as ginseng, claiming that they don't contain caffeine. Ginseng has the same effect as caffeine. It is like a stimulant that can push your body to be more active throughout the day, which means you burn more calories. You should also be warned about herbal tisanes that include senna that causes a laxative and diuretic, meaning that it stimulates your body to urinate and move your bowels more frequently and in greater amounts. This can lead to temporary weight loss because your body passes more fluids than it takes in. Herbal tisanes therefore work in a quiet unhealthy and unsustainable way.

The good news is that Chinese leaf teas can be a great alternative. They are zero calorie drinks, thus you won't intake additional calories by drinking tea. If you drink more tea instead of high-calorie drinks, your pounds will be shed. In addition, a substance in tea called 'polyphenols' enzymes contribute a lot for weight losing. It can break down fat and lower the risk of obesity, both benefits increasing energy expenditure and decreasing fat absorption. This is why the natural Chinese slimming tea really works.

Side effects of Slimming Teas from China

If you choose the mixed tea to lose weight, there are much side effects. The natural stimulants in it can cause dizziness, rapid or irregular heartbeat and insomnia, especially for pregnant moms and kids. What's more, senna will make you have to go to the bathroom a lot so that it is easy to cause loose stools, abdominal cramping and diarrhoea. However, this does not burn fat and your weight will return as soon as the effects of the senna pass.

There are also some side effects of natural teas. For example, some of them like black tea and oolong tea contain a high dose of caffeine that could reduce the quality of sleep. And some people like to add sugar when drinking tea, which can also add calories and fat. But these side effects are not serious.

Best Chinese slimming tea

Now, I believe it is clear that you should give up the mixed teas and choose the natural ones. And if you can find a right kind of natural Chinese teas for you and make a healthy plan of drinking it, you will be surprised of the effect. But you may find it is hard to select from so many kinds of Chinese teas and don't have any idea of the drinking plan. Have a look at this Chinese tea and weightloss article.

Lisa Lin works as a public relationship manager at Teasenz - the leading online retailer and wholesaler based in China. You can visit the Chinese tea store for more information about different slimming teas.

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